Fire Log Bag

Fire Log Pose , also known as Agnistambhasana or "Double Pigeon", is a deep hip opener that stretches the glutes and thighs. It helps release tension in the hips and improves flexibility in the pelvis. This pose is also beneficial for stimulating digestion and balancing the mind.

Correct technique

How to perform Fire Log Pose :

  1. Start in a sitting position with your legs stretched out in front of you.
  2. Bend your right knee and place your right calf parallel to the mat.
  3. Bend the left knee and place the left calf on top of the right, so that the left ankle rests on the right knee and the left knee is over the right ankle. Both shins should be stacked like "wood logs".
  4. Keep your back straight and breathe deeply. If it feels comfortable, you can lean forward to deepen the stretch in your hips.
  5. Hold the position for 5-10 breaths before switching sides.

Common errors

  • Tight hips or knees : If your knees don't reach the ground, place a blanket or block underneath for support.
  • Collapse in the lower back : Keep the spine long and avoid collapsing in the upper body.
  • Too close positioning of the feet : If the ankles feel tight, push the feet a little further away from the body to reduce the strain.

Modifications and variations

If you need a lighter variation or want to deepen the pose, try these modifications:

  • Support under the knees : Use yoga blocks or rolled up blankets under the knees to reduce tension in the hips and protect the knees.
  • Lean forward : For a deeper hip opening, lean forward from the hips with a long back, placing your hands in front of you.

Video demonstrations

1. Yoga Fire Log Pose for Hip Opening (Women)

Here the instructor shows how to perform Fire Log Pose with a focus on opening the hips and stretching the legs deeply.

2. How to master the Fire Log Pose

A detailed instruction of Fire Log Pose with explanation of technique and variations.

Number of repetitions and sets

Hold Fire Log Pose for 5-10 breaths per side. Repeat 2-3 times if desired, or use the position as part of a closing practice to stretch the hips.

Breathing technique

Breathe deeply while keeping your back long. With each exhalation, try to relax your hips more and let your knees sink to the floor without forcing them.

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