Hæl-til-tå Gange

Heel-to-Toe Walk is a simple balance exercise that strengthens the core, improves stability and helps prevent falls. This exercise is ideal for strengthening the muscles of the feet, ankles and legs, as well as for improving posture and coordination.

Correct Form and Technique

How to perform the Heel-to-Toe Walk correctly:

1. Starting position: Stand upright with your feet hip-width apart. Place the heel of one foot directly in front of the toes of the other foot, as if walking in a straight line.
2. Movement: Take slow and controlled steps, placing the heel of the front leg directly in front of the toes of the back leg. Keep your arms at your side for balance, or use a wall or chair for support.
3. Control: Continue walking like this in a straight line, keeping your core tight and maintaining good posture.
4. Breathing: Breathe evenly and controlled as you move forward.

Common Errors

To avoid injury and get the most out of your workout, avoid these common mistakes:

• Poor balance: Use a wall or chair for support if needed, especially if you are new to balance exercises.
• Posture: Keep your back straight and avoid leaning forward or backward while walking.

Modifications and Variants

Adapt the Heel-to-Toe Walk to your level:

• Beginner level: Use a wall for support or reduce the number of steps if necessary.
• Advanced level: Try performing the exercise without support, or close your eyes for an extra challenge.

Repetitions and Sets

Aim for 3 sets of 10-15 steps . This is a simple but effective exercise that can be included in the warm-up or balance sessions to improve stability and coordination.