Overhead Triceps Stretch

The Overhead Triceps Stretch is a simple and effective way to stretch the triceps , which are the muscles on the back of the upper arm. This stretch helps improve flexibility in the arms and shoulders, as well as relieve muscle stiffness after exercise. It is ideal as part of a cool-down routine or to counteract stiffness from everyday activities such as typing and lifting.

Correct Technique

How to perform the Overhead Triceps Stretch:

1. Stand upright or sit with your back straight.
2. Raise your right arm straight up towards the ceiling, then bend your elbow so that your hand moves down your back.
3. Use your left hand to gently push your right elbow closer to your head to reinforce the stretch.
4. Hold the position for 20-30 seconds before switching to the other arm.

Common Errors

• Lumbar arch: Make sure your core is engaged to avoid arching your back too much.
• Too much pressure on the elbow: Avoid pushing too hard. The stretch should be comfortable and not painful.

Modifications and Variations

• Use of a wall: If you have problems with your balance, you can stand with your back against a wall for extra support.
• Deeper stretch: For a deeper stretch, try pulling your arm a little further down your back by using your opposite hand to gently pull your elbow.

Repetitions and Sets

Hold the stretch for 20-30 seconds per arm, and repeat 2-3 times as needed to release tension in the triceps and shoulders.

Breathing techniques

Inhale deeply as you raise your arm and prepare the stretch, and exhale slowly as you hold the stretch, deepening it with each exhalation.

Visual Tips and Angles

Watch this video for a detailed review of the Overhead Triceps Stretch:

The video provides a thorough guide on how to stretch the triceps with the correct technique.