Skulderstrekk

Shoulder Stretch exercises are essential to relieve tension, improve flexibility and prevent injuries to the shoulders and upper back . These stretching exercises can help release tight muscles, especially after long periods of poor posture or strain on the upper body. The stretch is ideal both as part of a pre-workout warm-up and as a cool-down exercise.

Correct Technique

How to perform a simple Shoulder Stretch:

1. Stand upright with your feet hip-width apart.
2. Lift your right arm up and cross it over your chest towards your left side.
3. Use your left hand to pull your right elbow closer to your body to intensify the stretch.
4. Keep your shoulders relaxed and hold the position for 20-30 seconds , and repeat on the opposite side.

Common Errors

• Shoulders lifted: Be sure to keep your shoulders down and relaxed to maximize the stretch.
• Excessive force: Do not pull the arm too hard across the body. The stretch should be comfortable and without pain.

Modifications and Variations

• Using a wall: If it is difficult to stretch your shoulders properly, you can support your arm against a wall and gently lean into the stretch.
• Deeper stretch: For a more intense version, you can also try doing the stretch lying on the floor with a bolster or yoga block under your back.

Repetitions and Sets

Hold each stretch for 20-30 seconds on each side, and repeat 2-3 times to release tension in the shoulders.

Breathing techniques

Inhale deeply as you stretch your arm across your chest, and exhale as you hold the stretch and release tension in your shoulders.

Visual Tips and Angles

Watch this video for a detailed tutorial on the Shoulder Stretch:

The video shows correct technique and gives tips on how to perform shoulder stretches effectively and safely.